Dq buster bar calories8/2/2023 ![]() The kid’s size is a great choice if you are craving a sweet treat but are trying to keep your calorie intake as low as possible. The lowest calorie dessert that you can get at DQ is the kid’s size vanilla or chocolate cone, which contains only 160 calories per serving. The Blizzard with the lowest number of calories for a Mini size is the Choco Dipped Strawberry Blizzard, which contains 310 calories. This reduction in portion size will ultimately reduce the amount of calories you take in, while you still get to enjoy the same taste and flavor of your favorite Blizzard. However, if you are set on enjoying a Blizzard, I highly recommend choosing the Mini size option, which is one size below the small. Another example is the small-size Oreo Brookie Blizzard, which contains a whopping 860 calories. ![]() These ice cream treats are extremely high in both fat and sugar, with the average small-size blizzard containing well over 500 calories.įor example, a small-size Oreo Cookie Blizzard contains around 620 calories. The Blizzard desserts that are offered at DQ, while delicious, are anything but low calorie. Enjoy one of the low-calorie novelty desserts.Avoid the desserts that are large in size and covered in syrups.Here are some tips when ordering a low- calorie dessert at Dairy Queen: My Top 4 Tips On Ordering Low-Calorie Desserts At Dairy Queen Note: Make sure to also check out the section at the end of this article where I give you the Dairy Queen desserts to AVOID if you’re trying to watch your calories. A small pineapple sundae is slightly higher in calories compared with other options, but still, only 230 calories, which should satisfy your sweet tooth.Another lower-calorie option at Dairy Queen is a kids vanilla cone (160 calories).Get either a DQ Sandwich (190 calories) or a slice of DQ Treatzza Pizza (170-200 calories).If you’re in a rush, here are my top low-calorie desserts at Dairy Queen: Never hurts to ask.If you are being mindful of calories, you may feel like it’s not possible to enjoy a treat from Dairy Queen.īelow, I’ve included a list of the 22 best low-calorie desserts at Dairy Queen, everything from ice cream to blizzards. There is no hard and fast rule and it depends on the restaurant policy. Asking for customized orders Some Dairy Queen restaurants will serve the burger with the toppings without a bun and some won’t.Add a side salad for a meal with 23 grams of net carbs. Flamethrower Grilled Chicken Wrap – a decent-sized wrap with a chicken strip, shredded cheddar cheese, lettuce and sauce with 310 calories, 21 grams of carbs and 1 gram of fibre.Burgers without the bun – If you want the meat and not the extra carbs that come with a bun, you can eat a Dairy Queen Cheeseburger and get 250 calories and just 4 grams of carbs.( 17 for the chicken strips and 3 for the salad) Pair it with a side salad for a meal that has 20 grams of net carbs. A child-size order, of 2 strips has 230 calories, 18 grams of carbs and 1 gram of fibre. Chicken Strips – Each chicken strip has about 9 grams of carbs in it.Replace the side of fries with a side salad, which has only 25 calories and 5 grams of carbs and 2 grams of fibre, making it a great side dish with only 3 net grams of carbs. It has 330 calories, 33 grams of carbs and 3 grams of fibre. The lowest carb burger, (if you want the bun) was the kids-sized hamburger. ![]() The bun is always the culprit when it comes to carbs. Burgers – Finding a low-carb burger was not easy.The child-size vanilla ice cream cone has 170 calories and 28 grams of carbs (no fibre). Ice Cream – If you want to enjoy some soft-serve ice cream, ditch the child-size cone and save 7 grams of carbs.Even a kids-size french fries has 26o calories, 38 grams of carbs and 4 grams of fibre, making it 34 grams of net carbs. A regular order of Onion rings has 360 calories, 32 grams of carbs and 2 grams of fibre, leaving us with 30 grams of net carbs. Between the Fries and the Onion Rings, the Onion Rings have lower carbs.it has 300 calories, 11 grams of carbs and 3 grams of fibre, making the total net carbs 8 grams. The Rotisserie-Style Chicken Bites Bowl is also a good choice.It has 210 calories, 10 grams of carb and 3 grams of fibre, making it low in carbs with just 7 net grams of carbs. The Chicken BLT Salad was probably my first choice.
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